Get ready to sculpt, sweat, and have fun with our signature 50-minute Hula Hoop Fitness class! This high-energy, full-body workout blends cardio, core strengthening, and dynamic movements, making it the perfect way to burn calories while having a blast. Whether you’re new to hooping or a seasoned pro, our expert instructors will guide you through fun routines that improve coordination, flexibility, and strength, all while keeping the energy up!

What to expect:

• An energizing warm-up to prepare your body for action

• Fun, heart-pumping cardio sequences to get your blood flowing

• Core-focused hooping drills to tone your abs and sculpt your waistline

• Full-body exercises designed to enhance flexibility, strength, and endurance

• A relaxing cool-down to stretch and refresh your muscles

Hula Hoops are provided for all participants, but feel free to bring your own! Plus, with each class, you’ll enjoy complimentary protein bars and water to keep you fueled. Looking for a fun group activity? Book a private Hula Hoop Party with your friends or family, perfect for birthdays, bachelorette parties, or corporate events! You can even customize your experience with add-ons like music playlists, themed workouts, or special requests at the time of booking.

Whether you’re here for fitness, fun, or both, this class is perfect for all fitness levels, leaving you feeling energized, empowered, and ready to spin your way to success!

Hoop your way to fitness or host your own Hula Hoop Party—let the fun begin!