Amp up your fitness routine
self - care
starts here
“Action may not always bring
happiness; but there is no
happiness without action.”
-Benjamin Disraeli
Let’s Play!
Welcome to Hoop Theory Fitness, Inc. – Where Fitness Meets Fun!
Founded in 2015, Hoop Theory Fitness was built on the belief that mental health should be the core reason for exercise—physical results naturally follow. Let’s face it, traditional gym routines can be repetitive and boring. That’s why we offer a range of dynamic, fun, and effective workouts designed to keep you energized, motivated, and—most importantly—happy!
From Hula Hoop Fitness and Jump Rope Fitness to Guided Walking, we provide a variety of exciting classes that build strength, improve cardio endurance, and relieve stress. Whether you’re into the social energy of Group Training or prefer the personalized attention of Personal Training, we’ve got something for everyone. And of course, great music is always included!
Get Happy.
"find your fit"
— Emerald Milan
Hula Hoop Fitness
Get ready to sculpt, sweat, and have fun with our signature 50-minute Hula Hoop Fitness class! This high-energy, full-body workout blends cardio, core strengthening, and dynamic movements to help you burn calories and build lean muscle while having a blast. Whether you're a beginner or a seasoned hooper, our certified instructors will guide you through a series of hoop drills, dance flows, and strength exercises designed to improve coordination, flexibility, and endurance.
HOST A Hula Hoop Party!
Book a private Hula Hoop Party and spin your way to fun and fitness! Perfect for birthdays, bachelorette parties, or corporate events, our customizable 50-minute Hula Hoop Fitness class blends cardio, core-strengthening, and dynamic movements for an unforgettable experience. Whether you're new to hooping or a pro, our expert instructors will guide you through routines that boost coordination, flexibility, and strength. Expect fun, heart-pumping cardio, core-toning drills, and full-body exercises. Hoops are provided, plus complimentary protein bars and water. Get ready to sculpt, sweat, and feel empowered!
Jump Rope & Stretch: 25-Minute Power Session
Personal Training
become a class host & Earn Money
health & wellness Accountability sessions
This high-energy class combines a heart-pumping jump rope routine with restorative stretches to boost endurance, burn calories, and improve flexibility. Perfect for all fitness levels, it’s a quick, efficient way to get fit and refreshed in just 25 minutes. Jump ropes are provided, but feel free to bring your own!
Experience a personalized 30-minute workout tailored to your goals! Choose between functional training to improve strength, flexibility, and balance, or a fun Hula Hoop fitness session that blends cardio and core strengthening. Perfect for all fitness levels, these sessions provide expert guidance, full-body exercises, and flexible scheduling to fit your busy life.
Host a 50-minute hula hoop fitness class for 8-20 people and earn 50% of all proceeds—completely free to you! We’ll provide the booking page, hula hoops, water, and any extras. Invite your network, have fun, and get paid. It’s the perfect way to enjoy fitness while earning!
With rising healthcare costs, maintaining a healthy lifestyle is more important than ever. Hoop Theory Fitness offers 30-minute Health and Wellness Accountability Sessions to help you stay on track with your fitness and wellness goals. Our personalized sessions provide guidance, support, and motivation to build sustainable habits, reduce long-term healthcare costs, and keep you disciplined in your journey to better health.
you got this !
“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.” – Susan Weiss Berry
Shop collection.
weight management
Drink Warm Lemon Water.
Drinking a glass of warm lemon water in the morning will start your day off right! You’ll get a boost of vitamin C, clean out toxins from your body and keep your digestion system on track.
Eat Breakfast Within 1 Hour Of Waking Up.
When you eat right after waking up, you’re giving your body a chance to maximize your metabolism, regulate insulin levels and keep your appetite under control. By skipping breakfast, your body actually goes into conservation mode to preserve calories meaning you won’t burn calories and you’ll hang onto body fat.
Add Protein To Your Breakfast.
A protein-packed breakfast will reduce hunger later in the day. This doesn’t mean load up on three kinds of breakfast meats, rather, add a hard-boiled egg or some Greek yogurt to your first meal of the day. Try a cup of plain Greek yogurt with some sliced almonds, mixed berries, honey and chia seeds mixed together.
Pre-Pack Your Meals And Snacks.
It’s easy to get caught up with work and meetings during the day, leaving a quick fast-food lunch your only option. Spare yourself the empty calories and money by packing your lunch. Whether you meal prep at the beginning of the week or have leftovers from last night’s healthy dinner, you’re guaranteed a healthy option for lunch. Save even more money when you pack your own snacks to avoid any unnecessary trips to the vending machine!
Drink Plenty Of Water.
Yes, you’ve heard that several times but are you taking the advice? Not only will water keep you hydrated but it will help you boost your metabolism. Drinking plenty of water improves your liver and kidney function, too!
Pack Healthy Snacks.
Hunger happens! Sometimes, no matter how well you’re prepared, you need a snack to continue to fuel your day. Sport&Health shares their favorite snacks on our ‘Healthy On-the-Go Snacks’ Pinterest board.
Use A Vegetable Substitute.
Love spaghetti? Try spaghetti squash. Sure it’s not pasta but just try it, you may like it! Love mashed potatoes? Try mashed cauliflower. Mix in some Greek yogurt to give it a thick, creamy texture like regular mashed potatoes. While vegetables most likely won’t be the carbs you know and love, they’re a good way to make your favorite meals healthier!
Eat Your Chocolate!
Yes, you read that right! Having a small amount of unsweetened dark chocolate 85– 100% cocoa – is rich in Fiber, Iron and Magnesium, among other minerals. Plus, it’s a great source of antioxidants which reduces bad free radicals in your body.
Stop Eating 2 Hours Before Bedtime.
Eating fuels our body to be used as energy, which we don’t need right before going to sleep. While you’re sleeping, your body uses a natural sleeping metabolism to help you burn fat. Plus, not eating two hours before bed will help you cut out unnecessary calories!